The California Youth Crisis Line cares about the well-being of the youth we serve. During these mentally taxing times of adjusting our current political, social, and economic climate, we want to share these various wellness resources
Free Breathing, Mindfulness and Meditation Resources
- Ted Talk – Breath to Heal by Max Strom
- Ted Talk – All It Takes is 10 Mindful Minutes by Andy Puddicombe
- The Science Behind Mindfulness Meditation by UpRising UK
Free Mindfulness and Meditation Tutorials
- 3-Minute Mindful Breathing Meditation to Relieve Stress
- Chair Yoga Flow for All Levels
- Free Guided Meditations from UCLA
- How to Calm Down During a Bout of High Anxiety
Free Exercise Classes from Home
Museum Tours
Learn Something New
- Yale – The Science of Wellbeing
- Skillshare (Currently running a special where you can get a free two month premium membership)
For Kids and Families
*Please note that these resources are not meant to replace professional mental health assistance or care. If needed, please consult a medical professional before partaking in any physical exercise. If you are experiencing a mental health crisis please call or text us at 800-843-5200.