The California Youth Crisis Line is proud to be a program of the California Coalition for Youth
The California Youth Crisis Line cares about the well-being of the youth we serve. During these mentally taxing times of adjusting around COVID19, our current political, social, and economic climate, we want to share these various wellness resources*:
Free Breathing, Mindfulness and Meditation Resources
- Ted Talk – Breath to Heal by Max Strom
- Ted Talk – All It Takes is 10 Mindful Minutes by Andy Puddicombe
- The Science Behind Mindfulness Meditation by UpRising UK
Free Mindfulness and Meditation Tutorials
- 3-Minute Mindful Breathing Meditation to Relieve Stress
- Chair Yoga Flow for All Levels
- Free Guided Meditations from UCLA
- How to Calm Down During a Bout of High Anxiety
Free Exercise Classes from Home
Museum Tours
Learn Something New
- Yale – The Science of Wellbeing
- Skillshare (Currently running a special where you can get a free two month premium membership)
For Kids and Families
*Please note that these resources are not meant to replace professional mental health assistance or care. If needed, please consult a medical professional before partaking in any physical exercise. If you are experiencing a mental health crisis please call or text us at 800-843-5200.