Course Information
Course Instructor
Self-Care Intro
Introduction
Introduction Welcome! In this course, we will be learning about self-care! We believe that self-care is essential to supporting callers with compassion, clarity, and resilience. In this training, we'll explore...
Self-Care I
The Importance of Self-Care
Lesson I - The Importance for Self-Care Self-Care is Your Oxygen Mask. Have you ever been on an airplane? Before takeoff, while the plane taxis to the runway, the captain...
Self-Care II
Trauma Stewardship & Compassion Fatigue
Lesson II - Trauma Stewardship & Compassion Fatigue Trauma Stewardship & Compassion Fatigue As crisis counselors, we regularly witness the pain and struggle of others—and over time, this takes a...
Self-Care III
A Brief History of Self-Care & 8 Areas of Wellness
Lesson III - A Brief History of Self-Care & 8 Areas of Wellness A Brief History of Self-Care (and Why It's Still Radical) We've looked at why self-care matters -...
Self-Care IV
Final Thoughts
Final Thoughts What is Self-Care *for you*? As we've explored, there is no one-size-fits-all formula for self-care. A rigorous schedule - like daily gym visits, meditation marathons, and cutting all...